Sunday, September 9, 2012

Pumpkin Bread

It's almost fall... and I love pumpkin! Plus, I had most of a can left from making the low cal cinnamon sugar bread.
Ingredients:
1 1/2 cups pumpkin
1 1/4 cups flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 egg whites
2 Tbs oil
1 1/2 tsp vanilla
Directions:
Combine flour, sugar, baking soda, pumpkin pie spice, cinnamon, nutmeg, and salt in medium bowl. Set aside. Combine oil, egg whites, vanilla, and pumpkin in large bowl. Beat until thick. Mix in dry ingredients until combined. Do not over mix. Pour batter into greased 9x5 loaf pan and bake for 50-55 minutes at 350 degrees or until toothpick comes out clean.
Notes: I used 1/2 cup granulated splenda and 1/4 cup sugar instead of 3/4 cup sugar to save some calories.
I also had to make my own pumpkin pie spice. I doubled the following recipe to make 2 tsp.
For 1 tsp pumpkin pie spice:
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp cloves
1/8 tsp nutmeg
Nutritional Info (1/12th loaf):
Calories: 91
Total Fat: 2.3 g
Saturated Fat: 0.1 g
Sodium: 164.4 g
Carbs: 17.4 g
Sugar: 2.9 g
Protein: 2.3 g

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