Friday, July 27, 2012
Peanut Butter Coconut Bars
Ingredients:
2 1/2 cups rice krispies
2 cups oats
1/2 cup sweetened coconut flakes
1/2 cup brown sugar
1/2 cup water
1 Tbs honey
2/3 cup natural creamy peanut butter
1 Tbs vanilla
Steps
1. Combine cereal, oats, and coconut in large bowl.
2. In a sauce pan, combine brown sugar, water, and honey with a whisk. Cook on medium heat until just boiling. Remove from heat. Stir in peanut butter and vanilla until smooth.
3. Pour wet ingredients over dry and mix thoroughly.
4. Pour into a greased 9x13 pan and flatten with back of spoon. Allow to cool and cut into squares.
Nutritional Info (1/20th of pan):
Calories: 127
Fat: 5.6 g
Saturated Fat: 1.8 g
Sodium: 59.7 mg
Carbs: 17 g
Fiber: 1.5 g
Sugar: 7.9 g
Protein: 3g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment