This is something I found/adjusted from the dinner spinner app. We used mom's recipe for dough and just multiplied everything by 1/3 to only make one pizza.
Mom's Dough Recipe:
2 Tbs. yeast
7 cups flour
1 tsp. salt
2 1/2 cups warm water
Mix yeast, 1/2 flour, salt and water at low speed for 1 minute. Then high speed for 3 minutes. Add rest of flour. Let rise 1 hour. Punch down. Makes 3 pizzas. I usually only add 3 cups of flour after mixning. You have to use a mixer with a dough hook. Make sure the water isn't too hot. It will kill the yeast.
After rolling out the dough onto a pizza stone, I prebaked it at 450 degrees for 5 minutes. Then I added the toppings.
1/2 cup kraft light bbq sauce
2 cups shredded chicken (I used an 11 oz frozen chicken breast and it was a good amount shredded.)
1/2 yellow onion, juliened
1 green bell pepper, juliened
1 1/2 to 1 3/4 cups reduced fat mozerella cheese
Spread bbq sauce on the prebaked crust. Then lay shredded chicken, then onion and bell pepper, then cheese. Bake at 450 degrees for 13-14 minutes. (Everyone's oven will be a little different/preference on cheese color/dough crispiness, etc.)
I like the crust crispy so that is how I cooked mine. It has a crispy crust and a nice light, fresh flavor. Brad likes more sauce so he just dipped his pizza in bbq sauce, but you could add more to your pizza if you like it that way. Nothing too novel, but very yummy and pretty healthy. Plus, we needed mom's dough recipe on here anyway. :)
Nutritional Info (1/4 of the pizza):
Calories: 435
Fat: 7.3 g
Saturated Fat: 3.2 g
Cholesterol: 53.5 mg
Sodium: 941 mg
Carbs: 57.4 g
Fiber: 2.6 g
Sugars: 6.9 g
Protein: 35.1 g
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